Posts tagged dairy free

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses. Choosing between them can be genuinely confusing, particularly when marketing claims on packaging do not always reflect the nutritional reality inside the carton. This guide cuts through the noise and gives you a clear, factual comparison of the four most popular milk alternatives — oat, almond, soy, and coconut — across the metrics that matter most: calories, protein, fat, carbohydrates, vitamins, and suitability for different dietary goals.